REAL Ways To Get Healthier

Enough of all the brands trying to sell you the new ‘quick fix’ to your better health or the new miracle weight loss pill. The new thing is all about real, sustainable, healthy goals and here are some of my REAL ways to get there: Incorporate Smoothies into your diet. Smoothies are such a great…

Trying Out The Protein Ball Co.

One of the most important aspects of health and fitness is nutrition; nourishing and fuelling your body with the right foods is essential to staying healthy and gaining the most out of your workouts. Pre and post workout snacks are great to have on hand if you can’t reach a meal right away or are…

Breaking The Blog Hiatus

Wow it’s been a long time since I’ve sat down to write a blog post; the last post was uploaded on July 6th! Truth be told, I’ve had the busiest but most amazing summer for the past 4 months. Finishing Year 11, going to Lanzarote, back home to Egypt, GCSE results and more so a…

Summer Body Prep

Let me start by saying that in no way am I advocating any specific definition of a ‘bikini body’, you do YOU and what makes YOU comfortable. With my vacation dates quickly approaching, there are a few things I am doing to ensure I feel my best in my bikini and all my hard work and…

Health Food #1: Strawberries

The humble strawberry. Sweet, delicious and make they make a damn good eaton mess! But these summery fruits don’t just taste delicious, they also have a plethora of benefits for your health. Strawberries are a great source of Vitamin C which is antioxidant-promoting in your body, but why exactly? Well, Vitamin C, also known as…

Healthy Matcha Pancakes

It’s Sunday and what better way to start your day than a fresh stack of healthy, yes HEALTHY, matcha pancakes? These 5 ingredient pancakes are sure to give your morning a great energy boost whilst nourishing your insides and delighting your tastebuds..they’re THAT good… Matcha powder has 137 times more antioxidants than a regular cup of…

Current ‘Health Food’ Loves

There are a few healthy food products that I’ve been incorporating into my diet at the moment for optimum inner and outer health.. and, of course, deliciousness… Nutriseed Superfood Powders: Maca, Matcha, Açai. HELLO MORE SMOOTHIE BOWLS!! If you are on instagram then I’m sure you’ll have hear and seen Açai bowls on your feed recently…

Mango Baobab Smoothie Bowl for ENERGY!

Last week I received a lovely box of superfood powders from Minvtia and instantly had to whip up a delicious  VEGAN smoothie bowl full of goodness, and also decided to share the recipe! I went for a delicious mix of mango, banana, almond milk and the star of the show, Baobab powder. Minvita pride themselves…

How Do You Start Your Fitness Journey?

First things first, note how I titled this post ‘journey’? That’s because fitness, inner and outer health and acceptance is a long journey.. there are no quick fixes, weight loss magic tricks or easy ways forward, it takes time, hard work and dedication and that’s something I’ve really learnt in the past year. However, this…

Healthy Skin/Hair/Body Mango Goji Berry Smoothie Bowl

Smoothie bowls are a huge craze in the instagram world at the moment and I personally am obsessed with them too! Not only do they look pretty and make you feel all good and healthy but fruits in the morning provides your body with a plethora with healthy nutrients and vitamins for optimal skin, hair and…

FitnessBlender: What & Why?

FitnessBlender are a husband a wife team of personal trainers who provide over 500 FREE workouts on youtube with new ones every week as well as paid programs on their website. They provide a lot of HIIT (high intensity interval training), strength training, pilates and yoga workouts; some with equipment and many with no equipment…

Thought Of The Day

Drinking my second coffee, sat in a coffee shop on a Sunday afternoon studying, I began to start thinking about my upcoming week.. my exams are starting on TOMORROW. I have begun realise that I’m really growing up. In a few months I will start college (6th form) and I will be studying courses I…