Hangry: Snacking Healthy?

H A N G R Y: The act of becoming angry due to hunger. Cure? Snacks, many of them. If you’re a busy student working hard, working out hard and trying to keep fitness on track, it can be really, really, hard to always be eating healthy; but a huge tip I can give you…

‘Get Your Greens’ in Juice

For some of us, getting enough greens in the day can be a challenge, but it’s so beneficial for your health so finding an easy way to do so will help you out in getting lots of vitamins and minerals every day. This green juice is great to have with breakfast as it’s slightly sweet,…

Fitting Fitness In

Hello!!! Long time no talk. But I’m back with a bunch of new content to help you on your health and fitness journey. I sit here, coffee in hand, and couldn’t decide what to write my ‘comeback’ post about.. until I realised it’s because theres so much going through my mind because I am just…

The Lean Breakfast Smoothie

Starting your day with a  smoothie is brilliant as, not only does it gently wake up your digestive system, but also green smoothies  provide you with loads of healthy vitamins and minerals to give your body everything it needs for a good start to the day. This is probably my all time favourite simple smoothie,…

Instead Of A Diet

With the health in industry being one of the most profitable fields of the time, estimated to be worth over $24.2 billion in 2014, every brand is trying to sell you something; your quick fix, the ideal diet, supplements to ‘get abs’, you name it. But what if there were some easier ways to get…

Salmon, Kale & Apple Salad

There’s so much goodness in this salad your body will absolutely love you.I was in Lanzarote for a little break in December and went to a lovely restaurant in the Puerto Del Carmen mall where I got a salmon  & prawn salad and loved it so much so decided to try and recreate it. What…

So What Do You Do After HIIT?

HIIT, high intensity interval training, is one of the most effective fat burning and total body toning workout styles for every fitness level. Short bursts of intense exercise followed by short ‘active rest’ intervals is an ideal workout structure to get you sweating and trigger an afterburn affect – so you’ll be spiking your metabolism…

iQ Chocolate: Healthy Indulgence?

A few weeks ago I discovered iQ Chocolate on Instagram (@iqchocolate , definitely give them a follow for healthy recipe inspiration) and was so happy so be able to try out their chocolate! IQ have a superfood chocolate status as the ingredients in their bars have real proven health benefits – so yes, you can eat…

The Primal Pantry Paleo Bars

Healthy snacks are so important in helping you lead a healthier lifestyle and have a balanced diet, impulse snacking can often make or break your health and fitness goals. This is why I love to write about new healthy snack discoveries and was delighted to try out these vegan, paleo, refined sugar free and vegetable oil free snack bars…

October 1st: Workout & Pre Workout Food

Happy October!! A little different style of post today, I thought I’d let you into some of my day to start October on a high. I had a day super full of college work (A Levels are hard work omg!) but as it’s the weekend I had a lot more time to do one of my favourite…

Maca Date Energy Bites

These little energy bites are the perfect healthy and nourishing pick-me-up when you’re just not sure what to snack on. Great to grab on the go, as pre-workout fuel or for desert when you want something a little healthier! If you’re allergic to nuts then these are also great for you as they’re totally nut free,…

The Most Delicious Oats

Oatmeal/Porridge is one of my absolute favourite breakfasts at the moment; there’s just something so warming and comforting about a big bowl of warm creamy oats. As plain oats are pretty bland, I always top mine with things such as nut butters, frozen berries and sometimes maple syrup. Yesterday’s oats were topped with fresh nectarine…